It's no secret gymnastics is a beautifully-complex sport that is uniquely difficult and demanding: physically, mentally, and emotionally. And just as important as it is to learn how to stick a dismount—with varying amounts of flips and twists— is the ability to have a strong mental-fortitude. (In the face of learning new, intimidating skills, balancing challenging schedules, and all the pressures competitions can bring... yeah, it's a lot!) Yet, a majority of those hours and days in the gym are utilized to strengthen and train our bodies, physically. (Hey, it can be hard to squeeze in to practices, where every minute is carefully planned for!)

This toolkit was developed to, not only, support the missing piece to any (level, age, personal goal) gymnast's daily training, but serve as a positive, empowering boost that often gets lost in a swirl of exhausting practices, high expectations, self-criticism, and simply growing and succeeding in a sport that, notoriously, strives for perfection!

This everyday book of mental exercise is developed to support and challenge gymnasts in the many situations they’ll inevitably find themselves in their gymnastics journey, split into three main categories:

One full-year worth of –

• Daily Reflections
• Competition (Pre- and Post-) Support
• Management of “bad days” 
  (and additional, bonus activities sprinkled throughout!)
  
  …specifically made to be quick and effective, so it can fit easily into a jam-packed schedule. (“Spare” time is rare and precious!) And, dare I say, it’s also made to be just a little bit fun, too.

Your toolkit will give you a full year's worth of support ... 300 pages, wire-bound, 6 x 9.27", and made to fit perfectly in a (messy) gym-bag, backpack, or even your grip bag. Get it chalky!

Proudly printed with care at a small, woman-owned business in the USA.